Recipes

A selection of recommended recipe books to provide inspiration for tasty, healthy meals that are migraine diet friendly and avoid trigger foods.

Including two 2019 editions of beginner ketogenic books, a diet that has become very popular with migraineurs. A keto diet is a way of decreasing the amount of sugar and high-glycemic foods in your diet, it is very low-carb and is said to generate more energy for the body.